Tag Archives: sweet potato
Posted on 04. Jan, 2013 by Tony Frezza.
No need for bread crumbs, mayonnaise, or vegetable oil in this delicious crab cake recipe. These homemade crab cakes will have you feeling like you are dining out at an expensive seafood restaurant. Enjoy and Share!! Paleo Crab Cake Recipe Prep-time: 20 min Cook time: 15 min Makes about 10-12 Crab Cakes Ingredients: 3 cans […]
Posted on 20. Jun, 2012 by Tony Frezza.
Since my wife Shannon and I are both very active people, we like to use sweet potatoes and fruits in our diets to provide our bodies with carbohydrates. You can see from our past couple sweet potato recipes sweet potato pancakes & meat lover’s sweet potato hash that my wife is somewhat of a magician when it […]
Posted on 07. Jun, 2012 by Tony Frezza.
Mmmmmm Steak! I love the versatility of steak and how it can be delicious with almost anything. My wife made so much that I ended up having it for lunch the next day and breakfast the day after that. The picture at the top is of my lunch the day after. You can see the […]
Posted on 01. Jun, 2012 by Tony Frezza.
These sweet potato “pancakes” or “patties” are a great side for pretty much any meal. They work for breakfast, lunch, or dinner. Whenever your body needs some fibrous carbohydrates post-workout or before/after an active day, sweet potatoes are perfect and you will look forward to having these pancakes every time. Prep-time: 10 minutes Cook-time: 10 […]
Posted on 21. May, 2012 by Tony Frezza.
This meal has the three most important things a good recipe should have. Great taste, texture, and BACON! Another recipe I’m in love with! Total time: 40 minutes Prep-time: 20 minutes Cook time: 20 minutes Serves: 4 Ingredients: – 4 small sweet potatoes – 4 strips bacon (chopped into small pieces) – 1/3 […]
Posted on 11. Jan, 2012 by Tony Frezza.
Coconut Crusted Fish may sound intimidating at first, but this entire meal is fairly simple, even for the most beginner chefs. We tried this same coconut crusting on top of some tilapia a few days later and it was even better! Coconut shavings (natural, no sugar) and nuts like macadamia nuts and pistachios make great […]
Posted on 30. Nov, 2011 by Andrew Frezza.
I love fast food! No, I’m not talking about Big Macs and Super-sized Fries that you get from the McDonalds drive-thru (although those can be tasty). I’m talking about real food. The kind that takes very little time and preparation to cook, is loaded with nutrition, and tastes amazing! My new favorite fast-food […]