Tag Archives: unhealthy foods

Did a Vegetarian Diet Kill Michael Clarke Duncan?

Posted on 05. Sep, 2012 by .

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An all too familiar headline,  “Another Hollywood Star Dies Way Too Young.” Was it drugs? Suicide? (The usual suspects.) Or was it diet? Michael Clarke Duncan passed away at age 54 on Monday, September 3rd, 2012 after suffering a myocardial infarction on July 13th and never fully recovering.  In more simple terms, a myocardial infarction […]

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Superhuman50 Goal Sheet for YOU to Fill Out

Posted on 15. May, 2012 by .

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I decided to make a goal and action plan sheet to make sure people really knew WHY they were taking on this Sup50 Challenge.  Andrew and I can explain the amazing benefits of paleo dieting all day, but if you don’t know exactly why you are committing to it, then it will be easy to […]

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Twinkie diet

The Fat Loss Debate: The Twinkie Diet Vs. The Paleo Diet

Posted on 18. Feb, 2012 by .

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One thing that you will probably notice about this blog is I hardly ever talk about counting calories, limiting portions, or eating in “moderation”.   Personally, I find counting calories to be tedious, time-consuming, and unsustainable in the long-term. But just because I hate counting calories does not mean that it can’t work.  In fact, I […]

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The Most Painful Cheat Meal Ever

Posted on 04. Feb, 2012 by .

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It pains me to write this article. Literally, I’m in an excruciating amount of pain right now. The culmination of 60 stomach-ache-free days has hit me like the Unstoppable train. Where were ya on this one Denzel? It’s four’o clock in the morning and I struggle to remember a time in recent history when I put […]

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Why are Legumes Bad For You?

Posted on 30. Jan, 2012 by .

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Why are legumes not considered paleo? This may be the most often asked question within the paleo diet community.  For me, this has always been an easy one to answer.  The reason being is I never really cared much for legumes in the first place.  I actually prefer the taste of nuts, including almond butter, […]

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How to Teach Our Kids to Eat Paleo

Posted on 28. Jan, 2012 by .

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How is it that the most medically advanced country in the world can be the sickest?  How is it that billions and billions of dollars are spent each year to fight diseases that continue to spread like wildfire?   The three leading causes of death in America today are heart disease, cancer, and stroke. What’s […]

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SUPERHUMAN30 – Day 25: You Deserve a Cheat Meal!

Posted on 26. Jan, 2012 by .

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Last week, we talked about 6 sensible ways to cheat on the Superhuman30.  Those indulgences, although not ideal from a weight loss standpoint, can actually have positive effects on your overall health when used on an occasional basis.  As we discussed last week, the purpose of the sensible cheat was 3-fold: 1)      To teach you […]

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(I Use to Be…) The King of Milk

Posted on 26. Jan, 2012 by .

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Who better to write an article about milk than the Milk King himself, me. Yes I gave that title to myself, but I’m not sure the ladies at Publix would argue as my wife and I would buy 4-5 gallons at a time. We drank milk like a religion because it “did our bodies good” […]

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Why Buy Grass-Fed Beef?

Posted on 24. Jan, 2012 by .

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If you would have mentioned “grass-fed beef” to me a few years ago, I would have looked at you like you were crazy.  What is grass-fed beef?  How is this different from any other beef that I buy?  Aren’t cows supposed to eat grass?  Does grass-fed beef taste better or something?  Can’t I just buy […]

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Why Bread and Other Wheat Products Are Not Paleo

Posted on 12. Jan, 2012 by .

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If there’s one thing I have realized about spreading the good word of the Paleo Diet, it’s that Americans LOVE their bread.  You can take away their ice cream, you can take away their candy, you can even take away their beer, but don’t you dare touch their bread! I honestly can say that about […]

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Forget Eating Better! How to CHEAT Better Over the Holidays!

Posted on 24. Dec, 2011 by .

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Ahhh, the Holidays.  There’s no better time for being with family, giving and receiving presents, and of course, EATING.  If you’re like me, this is the time of year when no one in your family seems to care that you want to eat healthy.  And honestly, this is the time of year when I can’t […]

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