Tag Archives: vacation

SUPERHUMAN30 – Day 25: You Deserve a Cheat Meal!

Posted on 26. Jan, 2012 by .

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Last week, we talked about 6 sensible ways to cheat on the Superhuman30.  Those indulgences, although not ideal from a weight loss standpoint, can actually have positive effects on your overall health when used on an occasional basis.  As we discussed last week, the purpose of the sensible cheat was 3-fold: 1)      To teach you […]

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SUPERHUMAN30 Challenge: Day 10: Using The Happiness Advantage to your SUPERHUMAN30 Advantage!

Posted on 11. Jan, 2012 by .

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My brother recommended this book, “The Happiness Advantage” by Shawn Achor about two months ago on our website.  And just like the Paleo Diet, it took me a couple months to start becoming a believer, and again (just like Paleo), I don’t think I can say enough good things about this book! I finished this […]

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Holiday Hangover Cure: 5 Steps to Getting Back on Track

Posted on 29. Nov, 2011 by .

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 If your last few days were anything like mine, then you woke up this morning feeling tired, sluggish, and for lack of a better term, a little gross.  Normally, I like to keep my cheats restricted to one day or less, but this Thanksgiving weekend got the best of me.  It started with homemade pumpkin […]

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11 Ways to Lose Weight on a Cruise Vacation

Posted on 23. Oct, 2011 by .

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What’s the first thing that comes to mind when you think about a cruise vacation?  Endless buffets of hamburgers, hot dogs, and French fries? Buckets of Corona and Frozen Margaritas in the hot tub? Chocolate covered strawberries at the chocoholic buffet? Soft serve ice cream cones by the pool?  Cruises can spell disaster for a […]

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