Tag Archives: vegetables

10 Rules for Losing Those Stubborn Last 10 LBS!

Posted on 20. Sep, 2012 by .

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What is it about the last 10 lbs?  Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose.  When you first start a new diet or exercise program, the weight seems to fly off effortlessly.  At some point though, usually with 5-10 lbs […]

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“In Search of the Perfect Human Diet” Must See Documentary

Posted on 06. Jun, 2012 by .

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Despite the recent debacle of HBO’s The Weight of the Nation, my brother and I are big fans of food documentaries.  You just can’t beat relaxing on the couch for 2 hours and learning more about health and nutrition then most people have learned in their entire lives.  Some of our must-watch favorites include Food […]

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perfect paleo eggs

My Favorite Paleo “GO-TO” Meal

Posted on 22. May, 2012 by .

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How many days in a row could you eat the exact same meal without getting tired of it? I guess it depends on how good that meal is. If you’re meal is as simple and delicious as the one in the post, you may even be able to eat it everyday for the rest of […]

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SUPERHUMAN30 Challenge – Day 8: Back to the Basics!

Posted on 09. Jan, 2012 by .

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The more I am involved with this Paleo way of life, the more I am amazed at how many great dishes can be made with simple, healthy ingredients.  Just in the past week on the Superhuman30 Facebook group, I have seen awesome creations like paleo spaghetti, curry chicken with cauliflower rice, kale chips, paleo pancakes, […]

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SUPERHUMAN30 Challenge: Day 4: What We Ate

Posted on 05. Jan, 2012 by .

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In the SUPERHUMAN30 Guide, we decided to make meal tracking a requirement. After all, if you want to improve something, you have to track it. Whether your goal is to lose weight or lift more weight, there is a lot of power in having a little notebook, or smartphone, by your side.  We want you to track everything […]

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Healthy Fast Food: Microwaved Sweet Potato!

Posted on 30. Nov, 2011 by .

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  I love fast food!   No, I’m not talking about Big Macs and Super-sized Fries that you get from the McDonalds drive-thru (although those can be tasty).  I’m talking about real food. The kind that takes very little time and preparation to cook, is loaded with nutrition, and tastes amazing!  My new favorite fast-food […]

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Paleo Spaghetti Recipe! Muy Succulento!

Posted on 25. Oct, 2011 by .

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Paleo spaghetti is the perfect dish to feed your cravings for Italian. It’s a very tasty dish that uses a spaghetti squash in place of pasta. Pasta can be the downfall for a lot of people trying to diet. Most dieters try to stick to whole wheat/grain pasta, but this still isn’t optimal for a […]

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I Had a Life Changing Experience Today…

Posted on 07. Jul, 2011 by .

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 I decided to do a Google search for Farmer’s Markets near where I live. Not sure what I was getting myself into, I thought it would be a nice way to mix-up my typical Sunday grocery shopping. Apparently, they are everywhere! I easily found at least 5 of them within 10 minutes of my house! […]

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