Tag Archives: weight loss
Posted on 06. Jun, 2015 by Andrew Frezza.
It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different. Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison. He dropped over 17 lbs […]
Posted on 29. Apr, 2015 by Andrew Frezza.
It’s easy to get stuck in a routine of missing workouts, sitting at a desk or in a car, or spending way too much time in front of a computer. But just like brushing your teeth, the simple act of moving your body is something you should be doing every single day. Once you stop […]
Posted on 20. Sep, 2012 by Andrew Frezza.
What is it about the last 10 lbs? Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose. When you first start a new diet or exercise program, the weight seems to fly off effortlessly. At some point though, usually with 5-10 lbs […]
Posted on 10. Jul, 2012 by Tony Frezza.
Now it’s the guys time to shine after posting the winning girls’ stories yesterday. Again, I am so impressed by the commitment to a lifestyle change and the fact that these guys want to continue to live this way. Even though they have before and after photos to show what they accomplished in this period […]
Posted on 06. Jun, 2012 by Andrew Frezza.
Despite the recent debacle of HBO’s The Weight of the Nation, my brother and I are big fans of food documentaries. You just can’t beat relaxing on the couch for 2 hours and learning more about health and nutrition then most people have learned in their entire lives. Some of our must-watch favorites include Food […]
Posted on 03. Jun, 2012 by Andrew Frezza.
What would the perfect week of exercise look like? Would it be two workouts a day, every day? Would it be full body workouts or would it be focused on individual muscle groups? A little while back, I wrote a post detailing what I considered to be the perfect day of eating. In that post, […]
Posted on 22. May, 2012 by Andrew Frezza.
How many days in a row could you eat the exact same meal without getting tired of it? I guess it depends on how good that meal is. If you’re meal is as simple and delicious as the one in the post, you may even be able to eat it everyday for the rest of […]
Posted on 04. May, 2012 by Andrew Frezza.
What makes the difference between the people who use CrossFit to get in the best shape of their life, and the ones who fail to get results and eventually quit? That’s the question I seek to answer everyday while coaching at 2 different CrossFit affiliates, as I try to get people the best results out […]
Posted on 27. Mar, 2012 by Andrew Frezza.
Earlier today, I went for a walk. It wasn’t a very long walk. I didn’t set any records or break any personal bests. I can’t brag to others about how far I walked or how many calories I “burned”. I didn’t finish out of breath and barely even broke a sweat. All I did was […]
Posted on 25. Mar, 2012 by Andrew Frezza.
I started doing CrossFit a year and a half ago and never want to go back to training in a normal gym again. This past December, I got certified to be a Level 1 CrossFit trainer. Currently, I coach at 2 different CrossFit gyms. In the near future, I plan to open up my own […]
Posted on 09. Mar, 2012 by Andrew Frezza.
In a recent post, I reminded everyone that despite our closely aligned values with the paleo diet, the goal will always be to determine which foods are optimal for us, not which foods are considered paleo or not. In this post, I want to take this thinking a step further. First, let me give you […]