Tag Archives: weight loss
Posted on 29. Feb, 2012 by Andrew Frezza.
As I am sure most former and current college students do, my friends and I had a list of go-to food stops for every night we had one too many beers to drink. 7-Eleven was a popular choice for their obvious variety of food, as well as their hot, pressed sandwiches (not to mention we […]
Posted on 27. Feb, 2012 by Andrew Frezza.
This past weekend I had an amazing opportunity to attend the 2012 South Beach Wine and Food Festival. It was the 5th time I have been lucky enough to go to the festival and every year I am blown away by the quantity and the quality of the food. The festival is gluttony at its finest. You […]
Posted on 18. Feb, 2012 by Andrew Frezza.
One thing that you will probably notice about this blog is I hardly ever talk about counting calories, limiting portions, or eating in “moderation”. Personally, I find counting calories to be tedious, time-consuming, and unsustainable in the long-term. But just because I hate counting calories does not mean that it can’t work. In fact, I […]
Posted on 30. Jan, 2012 by Andrew Frezza.
Why are legumes not considered paleo? This may be the most often asked question within the paleo diet community. For me, this has always been an easy one to answer. The reason being is I never really cared much for legumes in the first place. I actually prefer the taste of nuts, including almond butter, […]
Posted on 26. Jan, 2012 by Andrew Frezza.
Last week, we talked about 6 sensible ways to cheat on the Superhuman30. Those indulgences, although not ideal from a weight loss standpoint, can actually have positive effects on your overall health when used on an occasional basis. As we discussed last week, the purpose of the sensible cheat was 3-fold: 1) To teach you […]
Posted on 24. Jan, 2012 by Andrew Frezza.
If you would have mentioned “grass-fed beef” to me a few years ago, I would have looked at you like you were crazy. What is grass-fed beef? How is this different from any other beef that I buy? Aren’t cows supposed to eat grass? Does grass-fed beef taste better or something? Can’t I just buy […]
Posted on 20. Jan, 2012 by Andrew Frezza.
“If you could eat perfect, even if it was only for one day, what would that one day look like?” This question has bugged me ever since I started learning about health and nutrition from Men’s Health magazines back in high school. It became somewhat of an obsession of mine. I figured that if you […]
Posted on 18. Jan, 2012 by Andrew Frezza.
I linked to the 9 Exercises You Can’t Live Without in Yesterday’s post, but I think it’s an appropriate time to revisit that list and give everyone a more in-depth look at what exercises are worthwhile in the gym. Here are the newly updated 11 Exercises You Can’t Live Without, including acceptable variations, unacceptable time-wasters, […]
Posted on 17. Jan, 2012 by Andrew Frezza.
“If you’re not growing, you’re dying. There’s no in-between.” – Tony Robbins Yesterday marked the halfway point of the Superhuman30 Challenge and I think it is an appropriate time to take a step back and look at how far you have come in the last 15 days. Sure it was only 2 weeks, but many […]
Posted on 13. Jan, 2012 by Andrew Frezza.
“Eat 6 times a day to keep your metabolism high.” “Breakfast is the most important meal of the day.” “You should be eating every 2-3 hours.” “A good pre-workout meal is important for maximizing your workout.” “A big post-workout meal is necessary for recovery.” “You should be eating MORE whole grains, MORE low-fat dairy, MORE […]
Posted on 12. Jan, 2012 by Andrew Frezza.
If there’s one thing I have realized about spreading the good word of the Paleo Diet, it’s that Americans LOVE their bread. You can take away their ice cream, you can take away their candy, you can even take away their beer, but don’t you dare touch their bread! I honestly can say that about […]