Tag Archives: whey protein

10 Rules for Losing Those Stubborn Last 10 LBS!

Posted on 20. Sep, 2012 by .

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What is it about the last 10 lbs?  Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose.  When you first start a new diet or exercise program, the weight seems to fly off effortlessly.  At some point though, usually with 5-10 lbs […]

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paleo smoothies

Pumpkin Spice Workout Smoothie

Posted on 10. Dec, 2011 by .

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The Pumpkin Spice Smoothie is a very well-rounded workout smoothie with a great taste of the holidays.  I use to love McDonald’s Pumpkin Spice milkshakes, but their nutritional value is light-years away from this smoothie.  Packed with 46 grams of Protein, 25g carbs, 10g fat, and 305 calories, this smoothie is perfect for hungry, worn […]

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Post Workout Perfection! A Smoothie Story.

Posted on 06. Oct, 2011 by .

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While I generally recommend whole foods to liquid foods in terms of satiety and overall nutrition, I can’t deny my love for post-workout smoothies.  When I get home from the gym, Im usually not hungry enough to eat a full meal.  I know that I need to refuel quickly, but sometimes its difficult to think about food […]

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Chocolate Avocado Protein Mousse!

Posted on 26. Aug, 2011 by .

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  If you are new to the wonderful world of chocolate avocado mousse, prepare to be blown away!  It may sound crazy to you now, but someday in the near future you are going to give it a shot, and it will change the way you look at dessert forever!  (Feel free to thank me […]

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The Blueprint For the Perfect Smoothie

Posted on 25. Aug, 2011 by .

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Let me start by saying there are very few foods (Paleo or otherwise), that I would prefer over a well-made smoothie.   Smoothies are the perfect combination of unbelievable taste, silky-smooth texture, and healthy refreshment!   When you come home after a tough workout, there is nothing better than relaxing with an ice cold fruity concoction.  Over […]

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Stop Eating Protein Bars!

Posted on 08. Aug, 2011 by .

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I love this quote by Martin Berkhan about protein bars not belonging in a healthy lifestyle.  After years of relying on protein bars for meal replacements or post workout snacks, I have completely eliminated them from my diet. I decided to take his idea one step further with a comparison of 3 popular brands of […]

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