Tag Archives: workouts

5 Ways To Get The Most Out Of Every Workout

Posted on 28. Jun, 2016 by .

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My career as a CrossFit competitor is over…before it even started. Why? you ask. Because I now have two kids. I didn’t have the kids myself, my wife did. But those two free-loaders are now my responsibility to take care of. There’s no questions that “Dad” is my most important occupation. I’m not trying to […]

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crossfit rx

What Does CrossFit Rx Really Mean?

Posted on 15. Jul, 2013 by .

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In my time coaching and programming in several different CrossFit boxes, I’ve noticed there is some confusion surrounding the CrossFit RX standard and what it means to each and every individual CrossFitter. This confusion, can drastically change the experience of CrossFit for each person. There are definitely Pros and Cons to the majestic CrossFit RX […]

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