Posted on 02. Jan, 2012 by Andrew Frezza in SUPERHUMAN30 Challenge
It’s finally here! It’s time to start the Superhuman30 challenge!
The holidays are over, it’s 2012, and you can’t wait to take the right steps to change your life. We have done our best to provide you with every piece of information to prepare you for the next 30 days. We’ve tried to address every question or obstacle to make this experience as easy and enjoyable as possible.
But we also know there’s a huge gap between reading and talking about something, and ACTUALLY DOING IT. You’ve made the mental commitment, you’ve read and re-read the entire 17 page guide, but as soon as you get hungry for the first time, it’s like “Now what the hell do I do?”.
Over the next 30 days, our mission is to do everything we can to close that information gap as much as possible. Everything from showing you our “before” pictures and goals, to showing you the exact foods and workouts we will be taking on every day.
We will do a new post EVERY DAY for the entire SUPERHUMAN30.
We will officially begin the 30 Days with our “Day 1” post tomorrow, January 2nd. We began our paleo eating today so that we could be a day ahead to post our past day as your current guide for the day. Today’s post goes over everything you need to do as you get started on your SUPERHUMAN30 journey.
It doesn’t matter if you start Jan.5th, 6th, 7th…. or whenever. As long as you stick to the script for the full 30 days. Not being able to do the SUPERHUMAN30 because you were late to the party is NOT an excuse.
If you haven’t taken your pictures/measurements, wrote down your goals, or cleaned out your pantry, NOW is the time to do it.
***As added motivation, we will be collecting “before” pictures over the course of the first week. For those of you who want one more thing to motivate you and keep you accountable over the next month, send your picture to firstname.lastname@example.org and we will post them all (not too big) on the website.
waist- 33 1/8
hips- 34 1/4
thigh(flexed)- 24 1/2
neck- 15 1/2
arm(flexed)- 15 1/2
I will have a clearly defined six pack
I will feel stronger and more energetic than I ever have in my life
I will eliminate/cure my existing back injury and start squatting and deadlifting heavy again
I will lose at least 1″ off each of my hips and waist measurements
I will gain 1/2″ on my arm measurement
I will beat personal bests in the squat, deadlift, and press (may have to be >30 days based on the back injury)
I will gain 20 pounds on my bench press (4-reps).
I will dunk a regulation size basketball on a regulation hoop. (I’m 5’10” on a good day.)
I will add size to my arms, forearms especially.
I will strengthen my abs and make my side obliques clearly visible.
Give it away or throw it away! You won’t be seeing it for the next 30 days!
Some of the things we threw away:
Mac N Cheese, Granola, Oatmeal, Bread crumbs, Propel/Crystal light, Protein Bars/Granola Bars, Crackers, Gum, Pasta, Bread, and A TON of salad dressings (almost all of which had high fructose corn syrup)
We hope you are excited as we are to begin the best 30 days of your life!
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