Archive for 'What to Eat'

I Wanted to Hate CrossFit…

Posted on 07. Oct, 2013 by .

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First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master.  This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?).  I remember thinking it was just a big fat fad like its millions of counterparts in the health […]

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How to Shop For the Paleo Diet? – A Paleo Diet Shopping List

Posted on 11. Apr, 2013 by .

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A lot of paleo diet guides just throw you a long shopping list and say go!  I’m here to tell you exactly what I buy and exactly where I get it from. Diets can be intimidating to begin, but I’m going to make it simple for you and walk you through a day of paleo shopping […]

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Top 100 Paleo Diet Recipes Cookbook is Now Available!

Posted on 11. Feb, 2013 by .

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When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored.  We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]

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A Grain of Truth: How the Government Pays You to Eat Junk Food

Posted on 12. Nov, 2012 by .

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Why would the US Government and USDA continue to push grains, grain-based products, and vegetable oils on the American people if their recommendations are only leading to rising obesity and disease rates? The answer may lie in subsidies. The Environmental Working Group has compiled a list of the most financially supported subsidies in the US […]

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10 Rules for Losing Those Stubborn Last 10 LBS!

Posted on 20. Sep, 2012 by .

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What is it about the last 10 lbs?  Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose.  When you first start a new diet or exercise program, the weight seems to fly off effortlessly.  At some point though, usually with 5-10 lbs […]

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Did a Vegetarian Diet Kill Michael Clarke Duncan?

Posted on 05. Sep, 2012 by .

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An all too familiar headline,  “Another Hollywood Star Dies Way Too Young.” Was it drugs? Suicide? (The usual suspects.) Or was it diet? Michael Clarke Duncan passed away at age 54 on Monday, September 3rd, 2012 after suffering a myocardial infarction on July 13th and never fully recovering.  In more simple terms, a myocardial infarction […]

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Why You Should Eat More Egg Yolks

Posted on 31. Aug, 2012 by .

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“Egg Yolks As Dangerous As Smoking, Experts Say!” That was a recent headline on the Huffington Post Canada website and repeated all over news stations and the internet earlier this month.  The article was in summary of a recent study performed at the London Health Sciences Centre’s University Hospital where elderly patients were asked to […]

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How Dropping Gluten Led to Olympic Gold (3x)

Posted on 13. Aug, 2012 by .

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U.S. Olympic Swimmer Dana Vollmer won three gold medals and set two new world records in the 2012 Olympics in London. If there ever was a “Superhuman Certification”, Dana has proved she is worthy of the title. She became the only woman in history to finish the 100m Fly in under 56 seconds. Her other […]

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The Superhuman Benefits of Vitamin D and Sunlight!

Posted on 01. Aug, 2012 by .

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As I was working on putting together this post in the middle of a bright, sunny day here in beautiful Davie, FL, I had to stop myself for a minute, get away from the computer, and spend some time outside.  There is something fundamentally wrong with spending all day indoors writing a post about the […]

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What it Means to JERF!

Posted on 21. Jul, 2012 by .

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Red Meat Consumption Linked to Increased Risk of Total, Cardiovascular, and Cancer Mortality Meat Eating Behind Evolutionary Success of Humankind, Global Population Spread, Study Suggests Significant Cardiovascular Risk With Low Carbohydrate-High Protein Diets, Experts Warn Intermittent, Low-Carbohydrate Diets More Successful Than Standard Dieting, Study Finds Losing Belly Fat, Whether from a Low-Carb or a Low-Fat […]

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How to Get the Magic Mike Diet to Work for You (With Pictures)

Posted on 29. Jun, 2012 by .

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Our very first Superhuman50 Challenge is wrapping up this weekend, and that means a lot of people will be taking their “after” pictures to see how well they transformed their body over the 50 days. This weekend also means your wife or girlfriend might be going to see the new male-stripper movie “Magic Mike” and […]

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