Archive for September, 2012

10 Rules for Losing Those Stubborn Last 10 LBS!

Posted on 20. Sep, 2012 by .


What is it about the last 10 lbs?  Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose.  When you first start a new diet or exercise program, the weight seems to fly off effortlessly.  At some point though, usually with 5-10 lbs […]

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How to Create a Cheap and Versatile Home Gym

Posted on 13. Sep, 2012 by .


I have to brag about my friend and roommate, Mike, for a second.  Since January of this year, he has lost close to 30 lbs and is the best shape I have seen him in since college.  Not only that, but during this time he has stopped going to the gym, and pretty much kept […]

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In Honor of our 9/11 Heroes, Are You Fit Enough To Save A Life?

Posted on 11. Sep, 2012 by .


In remembrance of all those who gave their lives on 9/11/2001… We walked a couple blocks, turned right, walked another couple blocks, turned left, walked another couple blocks, turned right and repeated this exact process about ten times. I can’t say I know my way around New York City but I do know my general […]

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Did a Vegetarian Diet Kill Michael Clarke Duncan?

Posted on 05. Sep, 2012 by .


An all too familiar headline,  “Another Hollywood Star Dies Way Too Young.” Was it drugs? Suicide? (The usual suspects.) Or was it diet? Michael Clarke Duncan passed away at age 54 on Monday, September 3rd, 2012 after suffering a myocardial infarction on July 13th and never fully recovering.  In more simple terms, a myocardial infarction […]

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