Archive for April, 2015
Move and Feel Better Everyday with this 5 Minute Routine
Posted on 29. Apr, 2015 by Andrew Frezza.
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It’s easy to get stuck in a routine of missing workouts, sitting at a desk or in a car, or spending way too much time in front of a computer. But just like brushing your teeth, the simple act of moving your body is something you should be doing every single day. Once you stop […]
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Express Your Fitness – CrossFit Motivation Video
Posted on 13. Apr, 2015 by Tony Frezza.
How Do You #ExpressYourFitness? CrossFit Motivation Video by Tony Frezza, Owner of CrossFit Palm Beach. Starring our members doing their thing inside, and outside the box. So I ask you… Why do you CrossFit? Is it to get better at CrossFit? 99% of the CrossFit population would answer “No” to that question. We all have […]
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