Archive by Author

69 Year Old CrossFit Competitor – Pat Sands

Posted on 17. Aug, 2015 by .

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Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and […]

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My First CrossFit Competition

Posted on 30. Jul, 2015 by .

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“My First CrossFit Competition” by Anna Bordner, athlete at CrossFit Palm Beach.  This post was originally published on Anna’s blog at East and Up. Anna is a mother of two under two, with her youngest just being born May 5th, 2015. She’s back to CrossFit full force and just did her first competition ever on […]

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Superhuman 40 Challenge Winners for April and May

Posted on 06. Jun, 2015 by .

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It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different.  Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison.  He dropped over 17 lbs […]

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Move and Feel Better Everyday with this 5 Minute Routine

Posted on 29. Apr, 2015 by .

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It’s easy to get stuck in a routine of missing workouts, sitting at a desk or in a car, or spending way too much time in front of a computer.  But just like brushing your teeth, the simple act of moving your body is something you should be doing every single day.  Once you stop […]

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Are You Really Fitter Than Last Year?

Posted on 23. Mar, 2015 by .

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Every year as we progress through the CrossFit Games Open, I find myself asking the same question. “Am I really fitter than I was a year ago?” It’s this very question that gives me a chance to reflect on all the hard work that I have put in over the past year, and celebrate all […]

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Superhuman 40 Challenge Winners!

Posted on 24. Feb, 2015 by .

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Deciding who was going to be the winners of this challenge was a nearly impossible decision.  There were close to 10 people that were deserving of this honor, and we would have been excited to give it to any one of them.  Because so many people had amazing transformations, we also incorporated the support these […]

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How to Eat Paleo When You Have No Time

Posted on 13. Jan, 2015 by .

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Besides “I love eating bread too much”, “lack of time” is probably the #1 excuse I hear, about why people are apprehensive to start a paleo diet.  A big part of me just wants to shake these people and tell them that they need to prioritize their life, and spend more time on their most […]

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Superhuman 40 Transformation Challenge is Open for Registration!

Posted on 30. Dec, 2014 by .

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Welcome to the Superhuman 40 Transformation Challenge! The Superhuman 40 Challenge is a 40-day nutrition and lifestyle overhaul to help you burn fat, build muscle, and get in the best shape of your life. Unlike most diet challenges out there, the Superhuman 40 is not your traditional “eat less, exercise more” weight loss advice.  You won’t have […]

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Should I Take a Preworkout Supplement for CrossFit?

Posted on 08. Dec, 2014 by .

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Lately, I have been getting a lot of questions about preworkout supplements. “Should I be taking a preworkout supplement?” “I see others taking preworkout supplements.  Is there some magical benefit I am missing by not taking one?” Or even… “I just took a new preworkout supplement for the first time.  Why do I feel so […]

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crossfit rx

What Does CrossFit Rx Really Mean?

Posted on 15. Jul, 2013 by .

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In my time coaching and programming in several different CrossFit boxes, I’ve noticed there is some confusion surrounding the CrossFit RX standard and what it means to each and every individual CrossFitter. This confusion, can drastically change the experience of CrossFit for each person. There are definitely Pros and Cons to the majestic CrossFit RX […]

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Another Broken President Obama Promise Puts Your Health At Risk

Posted on 28. Mar, 2013 by .

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I received the letter below from the Food Democracy Now! Team. Please join with them in our fight to take back our food supply from chemical companies. Like they say in the email, now is not the time to get quiet, it’s time to GET LOUDER. Let’s keep the fight for LABELING GMOs going strong! […]

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