Archive for 'Get Motivated'

You Need This Type of Goal If You Want to Succeed

Posted on 02. Sep, 2015 by .

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When a new person walks into our CrossFit Palm Beach facility for the first time, we always ask them what their goals are.  More often than not, their goals are physical goals, meaning they want to improve how they look.  They may want to lose X number of lbs, add muscle tone or build size […]

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69 Year Old CrossFit Competitor – Pat Sands

Posted on 17. Aug, 2015 by .

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Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and […]

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My First CrossFit Competition

Posted on 30. Jul, 2015 by .

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“My First CrossFit Competition” by Anna Bordner, athlete at CrossFit Palm Beach.  This post was originally published on Anna’s blog at East and Up. Anna is a mother of two under two, with her youngest just being born May 5th, 2015. She’s back to CrossFit full force and just did her first competition ever on […]

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Superhuman 40 Challenge Winners for April and May

Posted on 06. Jun, 2015 by .

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It is always so inspiring to hear the transformation stories of our Superhuman 40 Challengers, and this past challenge was no different.  Two transformations stood out most, and those two individuals are our Male and Female Superhuman 40 Challenge winners for April and May. The male winner is Dan Morrison.  He dropped over 17 lbs […]

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Express Your Fitness – CrossFit Motivation Video

Posted on 13. Apr, 2015 by .

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How Do You #ExpressYourFitness? CrossFit Motivation Video by Tony Frezza, Owner of CrossFit Palm Beach. Starring our members doing their thing inside, and outside the box. So I ask you… Why do you CrossFit? Is it to get better at CrossFit? 99% of the CrossFit population would answer “No” to that question. We all have […]

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Testing Fitness vs. Testing Sport: The CrossFit Open

Posted on 25. Mar, 2015 by .

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It’s official, CrossFit is a sport. This year, the CrossFit Open has made it clear that they would rather test sport than fitness.  They would rather test skill than heart. If you’ve ever played a sport at a competitive level like high school, college, or professional, you know it takes years to master your craft.  […]

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Why Skinny People Should Do a Weight Loss Challenge

Posted on 06. Jan, 2015 by .

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Weight loss challenge, paleo challenge, no-sugar challenge, Superhuman 40 challenge… Whatever yours is branded as, they should all be very similar at their heart.  They should be encouraging you to drop sugary processed foods, while eating an abundance of real, nurturing foods that come from nature. We brand the Superhuman 40 Challenge a ‘transformation challenge” […]

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Superhuman 40 Transformation Challenge is Open for Registration!

Posted on 30. Dec, 2014 by .

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Welcome to the Superhuman 40 Transformation Challenge! The Superhuman 40 Challenge is a 40-day nutrition and lifestyle overhaul to help you burn fat, build muscle, and get in the best shape of your life. Unlike most diet challenges out there, the Superhuman 40 is not your traditional “eat less, exercise more” weight loss advice.  You won’t have […]

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How to Choose a CrossFit Gym

Posted on 15. Dec, 2014 by .

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You’re finally ready to take the plunge.  You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal.  There’s no more putting it off.  It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]

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I Wanted to Hate CrossFit…

Posted on 07. Oct, 2013 by .

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First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master.  This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?).  I remember thinking it was just a big fat fad like its millions of counterparts in the health […]

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How to Kick Paleo Diet Challenge Butt

Posted on 08. Jan, 2013 by .

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If you haven’t ever challenged yourself by following the Paleo Diet strictly for 30-40 days…Start one right now!!!  You can download our Superhuman Challenge diet guides here for all the help you’ll need getting started. Here are my Top 10 Tips to Kick this Paleo Diet Challenge’s Butt 1. Get it out of sight. Get […]

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