Archive for 'SUPERHUMAN30 Challenge'

Forget the End Result, Focus on the Process

Posted on 10. Jul, 2017 by .

0

“My thoughts were directed toward preparation, our journey, not the results of the effort (such as winning national championships). That would simply have shifted my attention to the wrong area, hoping for something out of my control. Hoping doesn’t make it happen. Mix idealism with realism and add hard work. This will often bring much […]

Continue Reading

The “If This, Then That” Mindset Trap

Posted on 17. Apr, 2017 by .

0

“If only I had a nice, convenient gym to go to, I would be in shape.” “If I had a housekeeper to help me with chores I’d have more time for my kids.” “If I made $75,000 a year I could live a happy and comfortable life, stress free of financial problems.” “If I had […]

Continue Reading

Never Stop Doing What You Love

Posted on 10. Apr, 2017 by .

0

“What do you do?” I never liked that question. Who you are is not what you do. What you “do” is not defined by the way you accumulate money. You can “do” millions of things that never put a dollar in your pocket, but ultimately define who you are. Pairing the thing you love to […]

Continue Reading

Butternut Squash Soup Recipe

Posted on 19. Aug, 2015 by .

0

Shannon’s Famous Butternut Squash Soup Recipe This soup is incredible and I’m not saying that because Shannon is my wife and I love her. I’m saying it because I really don’t care for soup, but I will literally lick my bowl clean every time I have this. She just made a batch for this picture […]

Continue Reading

69 Year Old CrossFit Competitor – Pat Sands

Posted on 17. Aug, 2015 by .

0

Patricia “Pat” Sands has been with us at CrossFit Palm Beach for 2.5 Years and just competed in her 3rd CrossFit competition, her 2nd partner competition. Pat is our oldest member at 69, but you wouldn’t know it by how she acts in our 7am class. Pat is one of our most vibrant members and […]

Continue Reading

Express Your Fitness – CrossFit Motivation Video

Posted on 13. Apr, 2015 by .

0

How Do You #ExpressYourFitness? CrossFit Motivation Video by Tony Frezza, Owner of CrossFit Palm Beach. Starring our members doing their thing inside, and outside the box. So I ask you… Why do you CrossFit? Is it to get better at CrossFit? 99% of the CrossFit population would answer “No” to that question. We all have […]

Continue Reading

Why Skinny People Should Do a Weight Loss Challenge

Posted on 06. Jan, 2015 by .

0

Weight loss challenge, paleo challenge, no-sugar challenge, Superhuman 40 challenge… Whatever yours is branded as, they should all be very similar at their heart.  They should be encouraging you to drop sugary processed foods, while eating an abundance of real, nurturing foods that come from nature. We brand the Superhuman 40 Challenge a ‘transformation challenge” […]

Continue Reading

Superhuman 40 Transformation Challenge is Open for Registration!

Posted on 30. Dec, 2014 by .

0

Welcome to the Superhuman 40 Transformation Challenge! The Superhuman 40 Challenge is a 40-day nutrition and lifestyle overhaul to help you burn fat, build muscle, and get in the best shape of your life. Unlike most diet challenges out there, the Superhuman 40 is not your traditional “eat less, exercise more” weight loss advice.  You won’t have […]

Continue Reading

I Wanted to Hate CrossFit…

Posted on 07. Oct, 2013 by .

0

First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master.  This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?).  I remember thinking it was just a big fat fad like its millions of counterparts in the health […]

Continue Reading

How to Shop For the Paleo Diet? – A Paleo Diet Shopping List

Posted on 11. Apr, 2013 by .

1

A lot of paleo diet guides just throw you a long shopping list and say go!  I’m here to tell you exactly what I buy and exactly where I get it from. Diets can be intimidating to begin, but I’m going to make it simple for you and walk you through a day of paleo shopping […]

Continue Reading

Top 100 Paleo Diet Recipes Cookbook is Now Available!

Posted on 11. Feb, 2013 by .

0

When we found out we had a recipe in Fast Paleo’s Top 100 Paleo Diet Recipes Cookbook we were beyond excited and extremely honored.  We really had no idea which recipe they would pick…since we love all our paleo diet recipes like our children. They ended up picking one of our easiest recipes, a solid lunch […]

Continue Reading