Archive for 'What to Eat'

How Dropping Gluten Led to Olympic Gold (3x)

Posted on 13. Aug, 2012 by .

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U.S. Olympic Swimmer Dana Vollmer won three gold medals and set two new world records in the 2012 Olympics in London. If there ever was a “Superhuman Certification”, Dana has proved she is worthy of the title. She became the only woman in history to finish the 100m Fly in under 56 seconds. Her other […]

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The Superhuman Benefits of Vitamin D and Sunlight!

Posted on 01. Aug, 2012 by .

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As I was working on putting together this post in the middle of a bright, sunny day here in beautiful Davie, FL, I had to stop myself for a minute, get away from the computer, and spend some time outside.  There is something fundamentally wrong with spending all day indoors writing a post about the […]

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What it Means to JERF!

Posted on 21. Jul, 2012 by .

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Red Meat Consumption Linked to Increased Risk of Total, Cardiovascular, and Cancer Mortality Meat Eating Behind Evolutionary Success of Humankind, Global Population Spread, Study Suggests Significant Cardiovascular Risk With Low Carbohydrate-High Protein Diets, Experts Warn Intermittent, Low-Carbohydrate Diets More Successful Than Standard Dieting, Study Finds Losing Belly Fat, Whether from a Low-Carb or a Low-Fat […]

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How to Get the Magic Mike Diet to Work for You (With Pictures)

Posted on 29. Jun, 2012 by .

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Our very first Superhuman50 Challenge is wrapping up this weekend, and that means a lot of people will be taking their “after” pictures to see how well they transformed their body over the 50 days. This weekend also means your wife or girlfriend might be going to see the new male-stripper movie “Magic Mike” and […]

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“Perfect Health Diet” Book Review

Posted on 13. Jun, 2012 by .

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I’m not going to hold back the suspense for this post… this book is one of my favorite health books of all time.   This book is the Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life. It’s written by the very brilliant husband and wife duo of Dr. Paul Jaminet, […]

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“In Search of the Perfect Human Diet” Must See Documentary

Posted on 06. Jun, 2012 by .

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Despite the recent debacle of HBO’s The Weight of the Nation, my brother and I are big fans of food documentaries.  You just can’t beat relaxing on the couch for 2 hours and learning more about health and nutrition then most people have learned in their entire lives.  Some of our must-watch favorites include Food […]

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3 BIG Reasons Bloomberg’s BIG Soda Ban in NYC is GREAT!

Posted on 05. Jun, 2012 by .

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On Thursday of last week, Mayor Michael Bloomberg of New York City proposed a ban on sugary sodas over 16 ounces.  I know you are thinking to yourself, “of course a health blog is going to tell me what a great idea this.” Well as someone highly opposed to big government and strongly FOR personal […]

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How to Cook Anything

Posted on 20. May, 2012 by .

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I think it’s pretty safe to say that if you’re doing this paleo diet thing the right way then you’re going to be cooking more than you ever have in your life. It’s inevitable.  If you really want to know what is going in your mouth, then you need to do most of your shopping […]

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Superhuman50 Goal Sheet for YOU to Fill Out

Posted on 15. May, 2012 by .

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I decided to make a goal and action plan sheet to make sure people really knew WHY they were taking on this Sup50 Challenge.  Andrew and I can explain the amazing benefits of paleo dieting all day, but if you don’t know exactly why you are committing to it, then it will be easy to […]

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Is Tequila Healthy?

Posted on 07. May, 2012 by .

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I hope you had a fun and safe Cinco de Mayo. I thought about doing a post on how to have a healthy Cinco de Mayo holiday, but I know that’s the last thing people want to hear on our proudest mexican holiday, especially when it falls on a Saturday. Is Tequila healthy? What is […]

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The Bulletproof Diet: How to Upgrade Paleo and Eat More Chocolate, Butter, and Coffee Everyday!

Posted on 08. Apr, 2012 by .

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Dave Asprey starts almost every day off by blending around 6 spoonfuls of KerryGold butter and/or MCT Oil (another fat source) into his morning cup of coffee. For the last 2 years, he has consumed between 4000 and 4500 calories daily without exercise. At one point in his life, Dave weighed over 300 lbs and […]

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