Homemade Apple Sauce!

Posted on 14. Jan, 2012 by in Recipes, SUPERHUMAN30 Challenge, What to Eat

Certain foods just go well together…Peanut butter and jelly, beer and chicken wings, or my personal non-Paleo favorite, Oreo cookies and milk!

While they may be delicious, none of those pairings quite fit the bill for a Superhuman approved meal.  But there is one combination that does.

Pork and Apple Sauce!

The sweetness and moisture of the apples is the perfect sidekick for the relative dryness of a pork chop or pork loin.  It’s one of those meals that reminds you of being a kid at home again.

But instead of resorting to store-bought apple sauces that are loaded with sugar and artificial ingredients, it’s just as easy to make your own at home.

Here’s how to do it…


Homemade Apple Sauce


5 Apples

2 Tbsp Grass Fed Butter or Macadamia Oil

Cinnamon and Salt

Preheat the oven to 400 degrees. 

Cut the apples into slices or large cubes and spread across a tin foil covered baking sheet.

Melt the butter in a small cup for about 30 seconds in the microwave.  Pour the butter over the top of the chopped apples and use your hands to toss it all together. 

Sprinkle the apples with cinnamon and salt

Bake in the oven for 40 minutes on 400 degrees, or until apples are soft completely through.  I like to sauté the pork chops in a pan while the apples are in the oven so everything is ready to eat at the same time. 

Puree apples in a food processer until you reach the desired consistency of apple sauce.

Pair with your favorite pork dish or even eat the apples on their own for a great replacement for apple pie. 

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