Express Your Fitness – CrossFit Motivation Video

Posted on 13. Apr, 2015 by .

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How Do You #ExpressYourFitness? CrossFit Motivation Video by Tony Frezza, Owner of CrossFit Palm Beach. Starring our members doing their thing inside, and outside the box. So I ask you… Why do you CrossFit? Is it to get better at CrossFit? 99% of the CrossFit population would answer “No” to that question. We all have […]

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Testing Fitness vs. Testing Sport: The CrossFit Open

Posted on 25. Mar, 2015 by .

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It’s official, CrossFit is a sport. This year, the CrossFit Open has made it clear that they would rather test sport than fitness.  They would rather test skill than heart. If you’ve ever played a sport at a competitive level like high school, college, or professional, you know it takes years to master your craft.  […]

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Are You Really Fitter Than Last Year?

Posted on 23. Mar, 2015 by .

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Every year as we progress through the CrossFit Games Open, I find myself asking the same question. “Am I really fitter than I was a year ago?” It’s this very question that gives me a chance to reflect on all the hard work that I have put in over the past year, and celebrate all […]

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Superhuman 40 Challenge Winners!

Posted on 24. Feb, 2015 by .

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Deciding who was going to be the winners of this challenge was a nearly impossible decision.  There were close to 10 people that were deserving of this honor, and we would have been excited to give it to any one of them.  Because so many people had amazing transformations, we also incorporated the support these […]

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How to Eat Paleo When You Have No Time

Posted on 13. Jan, 2015 by .

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Besides “I love eating bread too much”, “lack of time” is probably the #1 excuse I hear, about why people are apprehensive to start a paleo diet.  A big part of me just wants to shake these people and tell them that they need to prioritize their life, and spend more time on their most […]

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Why Skinny People Should Do a Weight Loss Challenge

Posted on 06. Jan, 2015 by .

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Weight loss challenge, paleo challenge, no-sugar challenge, Superhuman 40 challenge… Whatever yours is branded as, they should all be very similar at their heart.  They should be encouraging you to drop sugary processed foods, while eating an abundance of real, nurturing foods that come from nature. We brand the Superhuman 40 Challenge a ‘transformation challenge” […]

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Superhuman 40 Transformation Challenge is Open for Registration!

Posted on 30. Dec, 2014 by .

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Welcome to the Superhuman 40 Transformation Challenge! The Superhuman 40 Challenge is a 40-day nutrition and lifestyle overhaul to help you burn fat, build muscle, and get in the best shape of your life. Unlike most diet challenges out there, the Superhuman 40 is not your traditional “eat less, exercise more” weight loss advice.  You won’t have […]

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How to Choose a CrossFit Gym

Posted on 15. Dec, 2014 by .

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You’re finally ready to take the plunge.  You’ve been bombarded by your friend’s posts on Facebook, and it’s not helping that your pants are feeling a bit tighter than normal.  There’s no more putting it off.  It’s time to choose a CrossFit gym and start sipping the CrossFit Kool-Aid. Choosing a CrossFit gym is not […]

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Should I Take a Preworkout Supplement for CrossFit?

Posted on 08. Dec, 2014 by .

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Lately, I have been getting a lot of questions about preworkout supplements. “Should I be taking a preworkout supplement?” “I see others taking preworkout supplements.  Is there some magical benefit I am missing by not taking one?” Or even… “I just took a new preworkout supplement for the first time.  Why do I feel so […]

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I Wanted to Hate CrossFit…

Posted on 07. Oct, 2013 by .

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First hearing about CrossFit in 2008, I thought it deserved as much respect as the thigh master.  This placed it a step below the Total Gym and just above Fitness Made Simple DVDs (or were those VHS?).  I remember thinking it was just a big fat fad like its millions of counterparts in the health […]

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crossfit rx

What Does CrossFit Rx Really Mean?

Posted on 15. Jul, 2013 by .

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In my time coaching and programming in several different CrossFit boxes, I’ve noticed there is some confusion surrounding the CrossFit RX standard and what it means to each and every individual CrossFitter. This confusion, can drastically change the experience of CrossFit for each person. There are definitely Pros and Cons to the majestic CrossFit RX […]

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