How to Make Delicious Pumpkin Seeds Recipe

Posted on 31. Oct, 2012 by in Recipes

Growing up, I never could understand why adults liked the taste of two things, coffee and pumpkin seeds. While I still don’t understand the coffee obsession, (guess I still have some growing up to do), I definitely have found a recipe that has made me LOVE PUMPKIN SEEDS. It’s hard to explain the taste of these seeds without you tasting them yourself. Let’s just say you are going to have to portion yourself with these so you don’t down a couple hundred in one sitting.
Prepare for the most delicious pumpkin seeds recipe you’ve ever tried!


1 large pumpkin or 3 small pumpkins

2 tbsp. grass-fed butter melted

1 tbsp. Worcestershire sauce

½ tsp. garlic powder

1/8 tsp. garlic salt

½ tsp. onion powder

Sprinkled black pepper

Seasoning amounts may need to be adjusted based on amount of seeds in pumpkin.







  1. Preheat oven to 250 degrees.
  2. Remove top from pumpkin and take out seeds.  We will further clean the seeds in the next step.
  3. Using a colander under running warm water, clean the pumpkin seeds free from any pumpkin debris.
  4. Dry off seeds and place into a bowl.
  5. Add melted butter and Worcestershire sauce to bowl and mix well coating all seeds.
  6. Add remaining seasonings including black pepper and mix it up some more.
  7. On a foil lined baking sheet, spread seeds out into a thin layer.
  8. Bake for 1 hour.  Flip seeds with spatula. Bake for another hour.
  9. Take out of oven and enjoy!

Happy Halloween!

Makes a great snack to take to work or school and goes great on salads.  I like snacking on them while chugging down my pumpkin spice smoothie. Just remember…portion control, you want them to last since it will be harder to find pumpkins soon. 🙂

Let us know your favorite ways to roast pumpkin seeds below!!

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