Tag Archives: coffee

The Bulletproof Diet: How to Upgrade Paleo and Eat More Chocolate, Butter, and Coffee Everyday!

Posted on 08. Apr, 2012 by .


Dave Asprey starts almost every day off by blending around 6 spoonfuls of KerryGold butter and/or MCT Oil (another fat source) into his morning cup of coffee. For the last 2 years, he has consumed between 4000 and 4500 calories daily without exercise. At one point in his life, Dave weighed over 300 lbs and […]

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Hookers and Cocaine! The 5-Step Process for Overcoming Food Addictions and Easing Into Paleo.

Posted on 14. Dec, 2011 by .


“Don’t drink soda unless it’s mixed with alcohol” That’s the rule I created for myself back in high school.  I didn’t know a lot about health back then, but I knew soda was bad for me, and I thought it would be a great way to keep myself from mindlessly downing cans of soda like […]

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