Tag Archives: liquid calories

10 Rules for Losing Those Stubborn Last 10 LBS!

Posted on 20. Sep, 2012 by .


What is it about the last 10 lbs?  Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose.  When you first start a new diet or exercise program, the weight seems to fly off effortlessly.  At some point though, usually with 5-10 lbs […]

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Hookers and Cocaine! The 5-Step Process for Overcoming Food Addictions and Easing Into Paleo.

Posted on 14. Dec, 2011 by .


“Don’t drink soda unless it’s mixed with alcohol” That’s the rule I created for myself back in high school.  I didn’t know a lot about health back then, but I knew soda was bad for me, and I thought it would be a great way to keep myself from mindlessly downing cans of soda like […]

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