Tag Archives: plateau

10 Rules for Losing Those Stubborn Last 10 LBS!

Posted on 20. Sep, 2012 by .


What is it about the last 10 lbs?  Whether you have lost 200 lbs or 20 lbs, it always seems like the last 10 lbs are the hardest to lose.  When you first start a new diet or exercise program, the weight seems to fly off effortlessly.  At some point though, usually with 5-10 lbs […]

Continue Reading